Anyone can hike. I have seen all ages make ascends up the mountains; from babies on their parents back, to adventure seekers in their 80s . I mean, even dogs can hike, so you can too! For anyone who is new to hiking or is looking for some helpful tips, here they are:

1. It is more than OK to start small

I think a lot of people underestimate the small hikes and feel like they can do bigger and better to start. What if you find out you don’t like hiking? (not that I really think anyone would) What if you haven’t built up enough stamina to complete the more strenuous hikes?

You need to be able to access your fitness level and see how you do/feel with the small stuff before you make the leap to 4000 footers and beyond.

If you are from the Plymouth, NH area, some great ideas for smaller hikes include Rainbow Falls (0.75mi) , West Rattlesnake (3.1mi), and Whitten Woods(2.5mi).

 

 

 

 

 

 

 

 

2. Hike with a friend!

Hiking is so much more enjoyable and safe when you have a buddy. Switching off carrying supplies, having someone to talk to, and having someone to share the view with is always nice. As a plus, if any emergency situation occurs you know you will have someone to help you through.

3. Hydration

Water is your number one supply. Before going on a hike the first time, it is important to drink lots of water. Be sure to bring it along with you on your travels to keep your body hydrated enough to maintain your temperature and keep your joints lubricated the duration of the hike. I’ve included a link below from the American Hiking Society for more information about prevention and dangers of dehydration.

https://americanhiking.org/resources/dehydration/

4. Preparation 

Here is what you will need on ANY hike- no matter how big or small:

• Water! (cannot stress this enough)
• Extra Clothes (weather changes at higher elevations, so be prepared!)
• Flashlight (incase you don’t make it back before dark)
• Sunscreen (burns are bad)
• Bugspray (bug bites are bad)
• First-aid kit (falling/getting hurt happens… it definitely happens)
• Snacks (Fuel!)
• Navigation (compass or trail map)
• Camera (if it’s not on insta, did it even happen?)

5. Have FUN!!!

Don’t be afraid to take it slow and take breaks when you need to. Hikes aren’t meant to be a race (unless you are a trail runner) and you are allowed to take all the time you need. Relax, listen to all the life that surrounds you, be one with nature, and just enjoy it!